What Does Vitamin C Really Do?
When you think of this vitamin, what pops into your mind? Maybe it’s oranges, cold remedies, or glowing skin. But have you ever wondered, What does vitamin C do? This is a superhero nutrient and we will discuss why it’s worth sipping on freshly squeezed orange juice from JusFres vending machines, conveniently located around Vancouver.
What Is Vitamin C?
Vitamin C is also called ascorbic acid. It is a water-soluble vitamin your body can’t produce on its own. That means you need to get it from your food or drinks. It’s found in fruits and vegetables, especially citrus fruits like oranges, kiwis, and strawberries, as well as in veggies like bell peppers and broccoli.
What Does Vitamin C Do in the Body?
This vitamin does a lot more than you might think. Here are five major functions:
- It Boosts Your Immune System:
- Vitamin C helps your immune cells fight off colds, flu, and other infections. It also supports faster recovery if you get sick.
- This is why you often hear people recommending orange juice when you’re feeling under the weather.
- Vitamin C Promotes Skin Health:
- Vitamin C helps your skin produce collagen. Collagen is seen as the glue that keeps your skin firm and smooth.
- It also fights free radicals, which can make your skin look dull or wrinkled.
- It Supports Wound Healing:
- Got a cut or a scrape? Vitamin C hastens the healing process by helping your body make new tissue.
- It Absorbs Iron:
- It makes it easier for your body to absorb iron from plant-based foods. This is especially important for vegans and vegetarians who rely on non-meat sources of iron.
- It Protects Your Cells:
- Vitamin C is an extremely potent antioxidant that protects your body from dangerous chemicals known as free radicals. It’s like a shield for your cells.
What Are the Benefits of Taking Vitamin C?
Everyday Health
It’s OK to have vitamin C every day. In fact, it’s necessary! Health experts recommend 75 mg per day for women and 90 mg for men.
- Feeling tired? Vitamin C reduces fatigue and gives you energy.
- Want stronger bones? It helps keep your cartilage and bones healthy.
Better Skin
Is vitamin C good for the skin? Absolutely! It reduces redness, lightens dark spots, and protects against sun damage. Many skincare products now include this vitamin, but drinking it in your juice works wonders, too.
Cold and Flu Prevention
While vitamin C won’t prevent you from getting sick, it can reduce how long you stay sick. Studies have shown that regular intake can shorten colds.
How to Enjoy Vitamin C in Vancouver
Fresh Orange Juice from JusFres Vending Machines
If you live in Vancouver, you’re in luck! JusFres vending machines serve freshly squeezed orange juice that’s packed with natural vitamin C. No preservatives. No added sugar. Just pure, delicious orange juice. It’s the easiest and tastiest way to meet your daily dietary needs.
Local Produce
Vancouver’s farmers’ markets are a treasure trove of vitamin-rich fruits and vegetables. Pick up some fresh oranges, kale, or strawberries to add to your meals.
FAQs
- Is It OK to Take Vitamin C Every Day?
Yes! Your body needs vitamin C daily because it doesn’t store it. Aim for a balanced intake through food or drinks like Jus Fres orange juice.
- What Does Vitamin C Do for Your Skin?
It helps your skin glow by boosting collagen, reducing dark spots, and fighting damage from pollution and the sun.
- What Are the 5 Major Functions of Vitamin C?
- Supports immunity.
- Promotes skin health.
- Speeds up wound healing.
- Improves iron absorption.
- Protects cells with antioxidants.
Takeaway
Vitamin C isn’t just about preventing scurvy like in the old days. It’s a powerhouse nutrient that keeps your body, skin, and energy levels at their best. If you’re in Vancouver, make the most of Jus Fres vending machines and other local options to stay healthy and refreshed.
Next time someone asks you, What does vitamin C do?, you can confidently say, “It does everything from boosting my skin to keeping me healthy – and I get it from my daily fresh orange juice from JusFres vending machines!”