Oranges Can Help Fight Cold & Flu
Winter in Vancouver brings crisp air, shorter daylight, and the usual parade of coughs and sneezes floating through offices, transit stations and cafés. When the cold & flu season creeps in, many of us ask: How can I stay well? How do oranges boost your immune system? How do oranges help fight colds? Good news: you’re about to get your answers. We’ll talk about why oranges (and especially freshly-squeezed orange juice) are a tasty ally — and how you in Vancouver can find a smart, easy immune-boosting option from the nearest JusFres vending machine.
Why Boost Immunity in Winter?
When the weather turns colder and we spend more time indoors, our immune systems face extra challenges. One page notes that “the cold weather reduces sunlight, and time spent indoors can weaken the immune system, making it essential to boost our defences.” Another source reminds us that while no single food is a magic cure, “eating a healthy diet full of vitamins and minerals that support your immune system can boost your immunity… This can help prevent illness and help you bounce back sooner when you do get sick.”
So: it’s smart to build a strong base. Let’s see how oranges help do that.
How Do Oranges Boost Your Immune System?
Oranges are often singled out because they pack in nutrients that your body loves when it’s working hard to fend off bugs. Here are key ways:
- Vitamin C – Citrus fruits (like oranges) are rich in vitamin C, which helps promote immune cell functions.
- Antioxidants and minerals – Oranges also carry antioxidants and other nutrients that support immunity and help your body recover. For example, one list of “superfoods to boost immunity” includes citrus fruits for their vitamin C and iron-absorption benefits.
- Easy to add – Because oranges are tasty, simple to peel or juice, they’re a practical pick instead of something exotic.
So, when you drink or eat oranges, you’re giving your immune system a little extra help.
Which Fruit is Best for Cold and Flu?
If you’re wondering which fruit is best for cold and flu?, oranges are certainly high on the list — and here’s why:
- They’re widely available, especially in Canada in winter (thanks to imports and stored supply).
- They have a strong nutrient profile relevant to immunity (vitamin C, flavonoids, etc.).
- They’re easy to incorporate (snack, juice, slices).
Other fruits and vegetables (berries, bell peppers, leafy greens) are also excellent, but for the purpose of convenience, taste and immune support, oranges remain a top pick.
So yes — often in public health‐oriented articles you’ll see oranges recommended during cold/flu seasons.
Why Are Oranges Often Recommended During Cold and Flu?
To wrap up this why-question: oranges get recommended for several overlapping reasons:
- They support immune cell activity (via vitamin C and other nutrients).
- They are easy to get, easy to eat or drink (especially helpful when you’re feeling low).
- They also often taste good and bring a refreshing feel — especially when you might be stuck indoors or feeling cooped up.
- For Canadians (and folks in Vancouver), they offer a quick way to add more immune-supporting food during those grey, colder months.
- While oranges won’t guarantee you avoid every cold or flu bug, adding them to your diet means your body has a stronger chance of mounting a quicker and more resilient response.
In short: oranges support your body’s defence mechanisms. They are not a magic bullet, but they help.
Why Are Oranges Often Recommended During Cold and Flu?
To wrap up this why-question: oranges get recommended for several overlapping reasons:
- They support immune cell activity (via vitamin C and other nutrients).
- They are easy to get, easy to eat or drink (especially helpful when you’re feeling low).
- They also often taste good and bring a refreshing feel — especially when you might be stuck indoors or feeling cooped up.
- For Canadians (and folks in Vancouver), they offer a quick way to add more immune-supporting food during those grey, colder months.
- While oranges won’t guarantee you avoid every cold or flu bug, adding them to your diet means your body has a stronger chance of mounting a quicker and more resilient response.
In short: oranges support your body’s defence mechanisms. They are not a magic bullet, but they help.
Fresher is Better (Especially for Immunity)
When it comes to oranges and especially orange juice, “freshly squeezed” matters. Store-bought juices often are pasteurized, may include added sugar, or may lose some nutrient potency from processing and storage. A Cleveland Clinic article even cautions: “Although OJ may sound appealing, it can be pretty high in sugar, especially if it’s not 100% fruit juice.”
That’s why a fresh, no-additives version is preferable when you’re doing this as an immunity support strategy.
How to Boost Immunity Against Cold and Flu with Oranges in Canada
If you live in Vancouver, here’s a friendly roadmap to actually leverage the power of oranges during winter — plus a smart local tip.
- Eat an orange a day – Start simple! Grab a peeled orange or slice one up for breakfast or a mid-day snack.
- Drink freshly squeezed orange juice – Instead of reaching for sugary drinks or pre-made juices with additives, go for a fresh-squeezed glass.
- Locate a fresh juice spot in Vancouver – JusFres offers “100% real orange juice, no additives or concentrates” from vending machines that squeeze real oranges on-demand. So, if you’re out commuting, working, or shifting between errands, you can glance at a JusFres machine and grab a healthy drink in seconds.
- Make it a routine – Winter immunity is not just about one drink. Pair the orange juice with good sleep, hand-washing, warm layers and staying active.
- Keep it balanced – Oranges + other immune-supporting foods (leafy greens, nuts, yogurt) as one of your daily habits. It is recommended that you eat a healthy balanced diet full of vitamins and minerals that support your immune system.
- Enjoy! – Sipping fresh orange juice while you stroll in one of Vancouver’s crisp parks feels good. Especially when autumn turns to winter, it’s a nice moment of self-care.
Final Takeaway
Winter immune support doesn’t have to be complicated. With the crisp air of Vancouver and the cold & flu season on our radar, choosing oranges (and in particular, freshly squeezed orange juice) is a friendly, effective step. Oranges help boost your immune system. They help fight colds (or reduce severity). They’re one of the best fruit allies for cold & flu season. And when you use a convenient local option like JusFres, you turn a good idea into a simple action.
So next time you’re out near a transit station or heading to a meeting in Vancouver, remember: stop, squeeze, sip. Freshly squeezed orange juice from a JusFres vending machine might just give your immune system a little cheer. Here’s to staying well, staying warm, and embracing winter with extra zest.